Mind Made Drama

Daily Drop

The practice of observing the mind.

Ever notice how dramatic the mind is?

Complaining and worrying all the time.

We can become less attached by watching.

We are not our thoughts, though it may feel real.

Often thoughts aren’t even true, just mental noise.

How do we get free from being swayed by the mind?

We observe it, we see the antics for what they are.

We don’t believe every thought that passes through.

We accept the experience without using resistance.

We don’t resist negative thoughts, we let them pass.

Uncomfortable feelings and emotions are leaving.

So we let them go, we feel the experience and respect it.

Laugh with the mind, accept it, don’t beat it up.

But don’t let it control your soul, observe its ways.